CLASSES COURSES, EVENTS

A variety of group classes led by experienced instructors who are passionate about helping you achieve your goals.

Papa Hou timetable Bishopdale timetable

Papa Hou - Elevate Fitness - The Kind Foundation-5

Papa Hou - Elevate Fitness - The Kind Foundation-6

Bishopdale Recreation Centre - Elevate Fitness - The Kind Foundation-1

Class Descriptions

: Never get bored of the same old moves in a high-energy class focusing on your cardio fitness while also building stamina and strength with specific muscle conditioning phases. Having powerful music and an energetic instructor to carry you along will ensure you stay motivated and have fun.

: Combined elements of high intensity, functional training with low rest periods. Designed to push you to your edge and beyond. Designed for individuals who want that extra push in their workout combining a range of equipment and exercises. Sure to leave you pumped for the day.

: Come and experience the drills and skills involved in a boxer’s workout. In this non-contact boxing fitness class you’ll utilize boxing gloves and focus pads in partner work to build physical strength, agility and endurance while also sharpening your mental focus and co-ordination.

: Take the “work” out of your workout and come and join the Zumba dance party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

: Jump on a bike and join the ultimate indoor cycling class. Our instructor guides the group through their ride including hills, intervals and sprints designed to challenge your fitness and deliver a massive calorie burn.

: This weights-based workout focuses on major muscle groups with the original, invigorating barbell workout. Squat, lift and curl to the beat of the music as you see your strength increase week to week.

: Perform sequences of moves to music using the step platform to increase your fitness, burn calories, increase muscle tone and improve your co-ordination – all while having a lot of fun!

: Can’t decide between attending Step or Pump? Why not both! This class fuses two of our favourite class styles to deliver a time-effective strength and cardio workout.

: Ease out stiffness or relieve pain in the joints, lengthen tight muscles and improve your general wellbeing with a 30 minute class devoted entirely to stretch. Particularly helpful in prevention of and recovery from injuries.

: Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels

: Engage your mind and utilize your breath to promote core strength, flexibility and postural strength using Classical Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilizing props to help you target particular muscles.

Sign up now

Designed to push you, support you and help you achieve your goals. With all the guesswork removed, you’ll have everything you need to succeed.

All included in the SIX WEEK CHALLENGE

This is your opportunity to build healthy habits, strengthen your fitness routines, grow your self-confidence, and take ownership of your wellbeing — all in a safe, supportive environment with like-minded members.

Now is the perfect time to make a change, push yourself a little further, and set the foundation for lasting, healthier habits this spring.

Our success is your success. We’re here to support you every step of the way on your journey to feeling stronger — physically, mentally, and emotionally.

full access to Elevate Papa Hou and Bishopdale

fitness testing

tailored gym and mobility programmes

nutrition guide and recipes

weekly workshop and events

free entry into the Elevate Games

ongoing programme management and support network

Member Sign Up New Member Sign Up

$100/200 members/non-members

Block Courses

Yoga Foundations

Block Course at Bishopdale
with Jacinda Chisholm

8 Styles of Yoga

Explore eight unique approaches to Yoga in one welcoming course. Build strength, mobility, balance, relaxation and mindfulness while discovering which styles resonate most with you.

Suitable for beginners and anyone looking to reconnect with movement, breath and themselves.

Wednesday evenings
6.30pm-7.30pm
29 Jul – 17 Sep 2026
Elevate Bishopdale

$60/120

members/non-members

Members book here

Non-members book here

Pilates Foundations

Block Course at Bishopdale
with Jacinda Chisholm

The Power of Props

Learn how rings, bands, balls, sliders, weights and other Pilates props can unlock better posture, stronger movement, improved balance and a deeper connection to your body.

Suitable for beginners and improvers looking to build confidence, improve posture and move better in everyday life.

Wednesday evenings
7.30pm-8.30pm
29 Jul – 17 Sep 2026
Elevate Bishopdale

$60/120

members/non-members

Members book here

Non-members book here

Beginners Pilates

Block course at Papa Hou
with Jennifer

Learn the foundational movements and principles of Pilates over 8 weeks on our beginners course.

Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.

Monday evenings
6.30pm-7.30pm
20 Jul – 7 Sep 2026
Elevate Papa Hou

$60/120

members/non-members

Members book here

Non-members book here

Workshops

Keep an eye out here for our regular workshops

Specialised Sessions

Open Ballet at Papa Hou

Everyone is welcome to this class although prior experience is recommended. Designed for those with an understanding of ballet.

Those who have been to this class before can purchase concessions through their GymMaster app. Those attending for the first time can get signed sign up at Elevate Fitness Papa Hou reception, who will walk you through the process.

Monday | Wednesday | Friday 9am-10.30am

Elevate Papa Hou

Casual class $27

10 class concession $250 (per term use only)

Unlimited class concession $744 (per term use only)

$27 per casual class

Casual class booking

Bring Your Baby

Have you recently had a baby and are ready to get back into exercise and meet other mums/dads? We have some options for you! Come along to one of our Bring Your Baby group exercise classes that run twice a week.

Yogalates

This fun and dynamic class combines elements of yaga and pilates to create a workout thats gentle yet effective. Perfect for new parents, this class allows you to bond with your baby while gaining strength. All levels welcome.

Tuesdays at 10.30am

Functional Fitness

Join us for a high-intensity interval training class designed specifically for mums and dads who want to get fit and bond with their babies/toddlers. During this 60 min session you’ll complete a variety of strength and cardio exercises with your baby by your side. We can modify to suit all fitness levels – get ready to sweat and have fun!

Thursdays at 10.30am

Elevate Bishopdale

$0/$10 members/nonmembers