Life Fit

at Bishopdale

Gentle Pilates for older adults or those with mobility problems.

at Papa Hou

A gym-based session for members and non-members, working on your own programme in the fitness centre under caring guidance from an instructor and in the company of other Life Fit members. Selected times only. Class payment required for non-members.

at Bishopdale & Papa Hou

Stationary bikes are used to get a cardio workout without stressing the joints. Ideal for older adults and beginners who are keen to improve their fitness and/or to lose weight through Spin.

at Bishopdale

Modified Zumba moves to captivating Latin music designed to suit seniors or those just starting to exercise. A fun, low-impact way to improve heart and lung fitness and coordination.

at Bishopdale

A low impact aerobics class that builds your strength and stamina with specific muscle conditioning phases. The class changes week to week so your body can benefit from a variety of exercises and equipment while a supportive and motivating instructor guides you through each exercise.

We advise you to check with your GP before embarking on any exercise programme.  It is vital that you inform your instructor of any ailment or medical condition you may have before the start of each session (high blood pressure, diabetes, angina, asthma etc).  Should you be dependent on medication, we expect you to carry your medication on your person for your safety.  We recommend you wear comfortable, loose fitting clothing, eg shorts or trackpants with a t-shirt, and safe comfortable shoes.