CLASSES
COURSES & EVENTS

A variety of group classes are available for all fitness levels and ages. Our classes are led by experienced instructors who are passionate about helping you achieve your goals.

Papa Hou timetable Bishopdale timetable

Girls doing yoga exercise in yoga studio at elevate fitness

Class Descriptions

: Never get bored of the same old moves in a high-energy class focusing on your cardio fitness while also building stamina and strength with specific muscle conditioning phases. Having powerful music and an energetic instructor to carry you along will ensure you stay motivated and have fun.

: Combined elements of high intensity, functional training with low rest periods. Designed to push you to your edge and beyond. Designed for individuals who want that extra push in their workout combining a range of equipment and exercises. Sure to leave you pumped for the day.

: Come and experience the drills and skills involved in a boxer’s workout. In this non-contact boxing fitness class you’ll utilize boxing gloves and focus pads in partner work to build physical strength, agility and endurance while also sharpening your mental focus and co-ordination.

: Take the “work” out of your workout and come and join the Zumba dance party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

: Jump on a bike and join the ultimate indoor cycling class. Our instructor guides the group through their ride including hills, intervals and sprints designed to challenge your fitness and deliver a massive calorie burn.

: This weights-based workout focuses on major muscle groups with the original, invigorating barbell workout. Squat, lift and curl to the beat of the music as you see your strength increase week to week.

: Perform sequences of moves to music using the step platform to increase your fitness, burn calories, increase muscle tone and improve your co-ordination – all while having a lot of fun!

: Can’t decide between attending Step or Pump? Why not both! This class fuses two of our favourite class styles to deliver a time-effective strength and cardio workout.

: Ease out stiffness or relieve pain in the joints, lengthen tight muscles and improve your general wellbeing with a 30 minute class devoted entirely to stretch. Particularly helpful in prevention of and recovery from injuries.

: Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels

: Engage your mind and utilize your breath to promote core strength, flexibility and postural strength using Classical Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilizing props to help you target particular muscles.

Courses

Beginners Pilates

Block Course at Papa Hou
with Jennifer

Learn the foundational movements and principles of Pilates exercise over eight weeks in our beginners course.

Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.

9 Oct – 27 Nov 2025
Elevate Papa Hou
Thursdays 6.30pm

$60/120

members/non-members

Members book here

Non-members book here

Intro to Olympic Weightlifting

Block Course at Papa Hou
with Luke

Ready to take your training to the next level? Join our 8-week Olympic Weightlifting programme, designed to teach you the fundamentals. No experience needed- just come along, learn at your own pace, and enjoy training along others.

Across these 1-hour sessions you will:

Build solid technique in Olympic lifts
Develop strength in squats, deadlifts and overhead pressing
Improve mobility through the hips, ankles, shoulders, and front rack
Gain confidence and stability overhead

Perfect for beginners and anyone wanting to sharpen their lifting technique. Come learn, lift and get stronger with us!

8 Oct – 3 Dec 2025
Elevate Papa Hou
Wednesdays 6.15pm
(no session on Wed 22 Oct)

$60/120

members/non-members

Members book here

Non-members book here

Strong Spin

Block Course at Bishopdale
with Michelle Cross

This 4-session block course is designed to combine the cardio benefits of spin with strength training for the arms using hand weights, giving participants a well-rounded fun workout.

Saturday mornings
1, 8, 22, 29 November
9am-10am
Elevate Bishopdale

$30/60

members/non-members

Members book here

Non-members book here

Mindful Movement Sundays

Reset and recharge with our series of Sunday afternoon workshops. These workshops offer a blend of mobility, yoga and mindfulness practices designed to ease tension, boost energy and restore balance.

Core Strength

workshop at Papa Hou
with Jacinda Chisholm

Join Jacinda for this essential 2-hour core-focused workshop that blends the best of Pilates, yoga and functional core training for a truly integrated workout.

The session starts with a gentle deep core activation before building up to challenging dynamic drills. Walk away with improved form and a core that actively supports posture, back health and confidence in every movement.

Sunday 26 October
2.30pm – 4.30pm
Elevate Papa Hou

$40

per person

Book here – Elevate Papa Hou

Foam Rolling and Static Stretching

workshop at Papa Hou
with Ben Norriss

Do you have a foam roller at home that’s more for show than use?

Take your training to the next level and join Ben for this fundamental hands-on workshop on foam rolling and static stretching. Discover how to release tight muscles, boost flexibility, speed up recovery and feel more mobile every day. This session is ideal for anyone looking to train smarter, move better and get results faster.

Sunday 2 November
2.30pm – 4.30pm
Elevate Papa Hou

$40

per person

Book here – Elevate Papa Hou

Yoga + Sound

workshop at Papa Hou
with Kelsey

Move the body, calm the mind. Join Kelsey for a blissful afternoon of gentle flow yoga and singing bowl sound bath.

Kelsey completed her singing bowl training in India, and her set of singing bowls were handcrafted in Nepal. Let them calm the movements of your mind as you relax into peaceful being.

No experience is required, all equipment provided.

Sunday 9 November
2.30pm – 4.30pm
Elevate Papa Hou

$40

per person

With Breath – how breathing impacts everything

workshop at Bishopdale
with Jacinda Chisholm

Join Jacinda for a 2-hour breath-focused workshop dedicated to mastering breathwork for energy, stability and calm. This essential practice can be directly applied to enhance your performance in yoga, Pilates and strength training. You’ll also learn techniques to optimize your sleep and stress regulation. The session includes a short meditation and concludes with a deeply restorative close to leave you centered and refreshed.

Sunday 23 November
2pm-4pm
Elevate Bishopdale

$40

per person

Book here – Elevate Bishopdale

Specialised Sessions

Open Ballet at Papa Hou

Everyone is welcome to this class although prior experience is recommended. Designed for those with an understanding of ballet. Our teacher in Term 4, Abigail Boyle, will help grow and refine your technique and conditioning.

We’re excited to welcome back the wonderful Glen Harris, who will be teaching this class in Term 1 2026.

Those who have been to this class before can purchase concessions through their GymMaster app. Those attending for the first time can get signed sign up at Elevate Fitness Papa Hou reception, who will walk you through the process.

Term 4 2025 – 6 Oct to 19 Dec

no classes on 27 Oct and 14 Nov

Term 1 2026 – 19 Jan to 1 Apr

no class on 6 Feb

Monday | Wednesday | Friday 9.30am-11am

Elevate Papa Hou

Casual class $27

10 class concession $250 (for Term 4 use only)

Unlimited class concession $690 (for Term 4 use only)

$27 per casual class

Casual class booking

Bring Your Baby

Have you recently had a baby and are ready to get back into exercise and meet other mums/dads? We have some options for you! Come along to one of our Bring Your Baby group exercise classes that run twice a week.

Yogalates

This fun and dynamic class combines elements of yaga and pilates to create a workout thats gentle yet effective. Perfect for new parents, this class allows you to bond with your baby while gaining strength. All levels welcome.

Tuesdays at 10.30am

Functional Fitness

Join us for a high-intensity interval training class designed specifically for mums and dads who want to get fit and bond with their babies/toddlers. During this 60 min session you’ll complete a variety of strength and cardio exercises with your baby by your side. We can modify to suit all fitness levels – get ready to sweat and have fun!

Thursdays at 10.30am

Elevate Bishopdale

$0/$8 members/nonmembers